From here, deal your traps to drag your shoulders up and back in the shrugging motion, without having bending your elbows whatsoever. The trapezius performs an accessory position in back exercises like rows or pull-ups, but is introduced Middle-stage when accomplishing shoulder isolation exercises like shrugs. The wide-grip barbell row https://exercisesforupperback66329.blogocial.com/getting-my-how-to-build-muscle-in-the-upper-back-to-work-62705036