I worked with a slim fellow once who told me he only ate twice a day.
He had a huge breakfast, a moderate lunch and no dinner at all. This sounds impossible for most of us to follow, but the logic is sound. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination