Resistance training plays a vital role in sports rehabilitation, helping sportspeople heal from injuries and enhance their overall performance. When an individual sustains injured, their physique needs period to heal. However, during this recovery phase, it is crucial to maintain power and mobility to avoid further damages. Strength training can https://andrew628w5u.wikiannouncement.com/7383975/the_essential_impact_of_resistance_exercise_on_enhancing_rehabilitation_and_performance_in_athletic_rehabilitation