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A Secret Weapon For guided meditation script for stress and anxiety

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"I am here now. You're Safe and sound with me. What is it you require at the moment?" Pay attention carefully as your internal youngster shares their real emotions and desires. Respond with empathy, seeking to essentially comprehend their viewpoint. Say: “Your thoughts might be leaping from imagined to assumed. https://realnog.com/free-guided-meditation-script-for-anxiety-and-emotional-stress-relief-help-clients-achieve-calmness-and-stability/

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