As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” https://spirituality67999.onesmablog.com/o-fato-sobre-increase-your-vibration-que-ninguém-está-sugerindo-72282944