The alternating batwing row is great for General back strength. It targets several back muscles at the same time. I recommend applying an incline bench, alternating rows with dumbbells in Each individual hand. Pause at the best with the motion with your shoulder blades retracted. This peak contraction intensifies muscle https://dumbbellsetandrack46909.newbigblog.com/39412966/examine-this-report-on-back-exercises-with-dumbbells