可通过以下方式减少脂肪摄入量，特别是饱和脂肪和工业生产的反式脂肪摄入量： Health organizations and scientists globally agree that it’s important to Restrict the intake of “cost-free sugars.” These include included sugars and those that happen By natural means in honey, syrups, and unsweetened fruit and vegetable juices. e. overweight and being overweight) and noncommunicable illnesses.... https://jasperdlyis.alltdesign.com/a-review-of-how-much-sugar-can-u-eat-on-keto-53164019