The ketogenic diet is actually a established way to get rid of body weight and improve overall health. These ten graphs illustrate the effective consequences on the diet. 限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； Alternative... https://howmuchsugarcanyouhaveonk75814.blogtov.com/14478682/how-much-sugar-can-u-eat-on-keto-for-dummies