Elevating the afflicted knee: Elevate your leg while sitting; position your influenced leg up that has a pillow below it.  Hyaluronic acid is identified In a natural way during the synovial fluid. Synovial fluid is located in a lot of of one's joints and retains them healthy and going. 1 https://www.theorthopaedicandpainpractice.com/chondromalacia/