Exercises such as swimming are the most gentle and suggested for many sorts of arthritis. Land-based mostly exercises like biking, brisk strolling and gradual jogging may also be practical. Epsom salt: For standard pain, soaking your finger in a very bowl with Epsom salt can soothe muscles and take it easy stiff https://www.theorthopaedicandpainpractice.com/why-are-my-finger-joints-swollen-and-painful/