Toe tapping are a seemingly easy yet highly effective exercise that can greatly improve movement, particularly in the lower extremities. This movement primarily targets the muscle groups in the foot and lower legs, promoting better coordination and flexibility. To perform this exercise, one can take a seat https://www.articleted.com/article/968404/275628/Quick-Foot-Exercises-for-Improved-Mobility%E2%80%94Toe-Taps-and-Heel-Raises