The Lifestyle Hack Hiding in Plain Sight We often think of rest in big chunks: vacations, weekends, or at least a solid lunch break. But what if the secret to better focus, less stress, and more energy lies in something much smaller—like 60 seconds? Enter the microbreak: a short, intentional pause that fits right into your busiest day. Microbreaks are emerging as one of the simplest... https://digitaldopamine.in/category/lifestyle/