To those who find themselves attracted to contemplative practice, the Mahāsi Vipassanā technique offers a direct, honest, and deeply human approach to understanding the mind. If you are new to meditation, or unsure whether you are “ready,” please know this: Mahāsi for beginners is not about being special, calm, or https://mahasisayadaw35273.thezenweb.com/starting-mahāsi-vipassanā-a-direct-way-to-mental-clarity-77461227