Cognitive Restructuring: A CBT Guide Cognitive modification is a core component of CBT, designed to help you address distressing thinking habits. It's about recognizing that your emotions and conduct are significantly https://phoebetjwr991290.dsiblogger.com/72135818/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health