Thought Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core component of CBT, designed to help you address distressing thought cycles. It's about recognizing that your reactions and https://fayqvmp846648.mdkblog.com/45275758/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health